My Courses
Please browse to see what I can offer you. If you have any questions, please do not hesitate to get in touch with me.
What to expect from a Hypnobirthing course...
You will learn about and develop:
- Mind body connection and mindset techniques
- Knowing and understanding the physiology of birth
- Accessing self-hypnosis and relaxation techniques
- Making decisions based on knowledge of choices available to you
- Making plans for birth and for your birth partners role
One-to-One full Hypnobirthing Course
A full 8-10 hour course, delivered in person or online over 3 - 4 sessions. This can be tailored to suit your specific needs.
Choose from either:
- Three sessions of 3-3.5 hours each
- Four sessions of 2-2.5 hours each
Ideal for expectant mother's and one birth partner between 16 - 34 weeks pregnant.
Please note, I would recommend up to a 2 week break in between each session to allow time for you and your birth partner to really practice the relaxation and breathing techniques that you will have learned from your previous session.
What's included:
- A Hypnobirthing workbook
- set of MP3 hypnobirthing tracks
- welcome bag of freebies
- my on-going support after the session right up until your baby's birth, as required
£365
The Basic Hypnobirthing Course
A condensed course for couples who have discovered hypnobirthing late into pregnancy, covering the key elements to equip you for a calm labour. Can be delivered in person from the comfort of your own home or online.
This isn't a full course so I would advise that you do further support your learning, by reading the supporting materials that I will provide or suggest to you.
Ideal for expectant mother's and one birth partner over 34 weeks pregnant.
This usually takes place over one session of around 4 hours or if preferred could be split over two sessions of 2 hours each.
What's included:
- A Hypnobirthing workbook
- set of MP3 hypnobirthing tracks
- welcome bag of freebies
- my on-going support after the session right up until your baby's birth, as required
£200
Refresher Hypnobirthing Course
Already done a full Hypnobirthing course in a previous pregnancy but just want to refresh those techniques and knowledge you learned before? This one's for you.
The benefit of this course is that the session can be adapted to whatever you want to focus on to get the most out of the course.
Ideal for expectant mother's and one birth partner at any gestation after 16 weeks pregnant.
This usually takes place over one session of 2-3 hours in the comfort of your own home. If you would like a further session(s) with me, then we can arrange this at a small additional cost.
What's included:
- A Hypnobirthing workbook
- set of MP3 hypnobirthing tracks
- welcome bag of freebies
- my on-going support after the session right up until your baby's birth, as required
£100
Group Hypnobirthing Course
A full 10 hour course, delivered in person over 4 sessions to a group of no more than 5 birthing couples per group course.
**Coming Soon**
**NEW**
Relaxed As Can Bee - Pregnancy Relaxation
Dedicated time for relaxation that benefits your pregnancy, birth and beyond
4 Consecutive weeks on a Sunday evening at a local venue to me in Thatcham.
Enjoy 75 mins of pure bliss and relaxation, taking time out of your busy life and connecting with your baby. The perfect opportunity to also meet other expectant mums and potentially create 'your village' when entering parenthood.
Each week we will:
- Start with a calm breathing exercise - techniques you can use throughout your pregnancy and upcoming labour and birth
- Discuss a different birth topic
- Finish with a lovely relaxing Hypnobirthing script whilst you lay down and get comfy with your blankets and pillows
Each client will receive a welcome bag on their first session with a few cosy bits in
Suitable for any gestation after 12 weeks
First course starts 12th July through to 2nd August
Time: 7pm - 8:15pm
Venue: Old Bluecoat School, Thatcham, RG18 4QN
PLUS...
Bring a friend to the first session so you can enjoy your relaxation time together
£50 per course
OR £15 PAYG sessions if you cannot commit to a full course